Red Pepper and Asparagus Fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
one large red bell pepper (chopped)4 eggs1/2 cup milk1 cup chopped asparagus 1/2 cup feta
saute the red peppers and asparagus - with spices.
beat eggs and milk
put veggies with cheese in a glass pan to bake, pour egg mixture over it, bake at 350-400 until eggs are done about 20 min.
Number of Servings: 4
Recipe submitted by SparkPeople user RKURZ84.
beat eggs and milk
put veggies with cheese in a glass pan to bake, pour egg mixture over it, bake at 350-400 until eggs are done about 20 min.
Number of Servings: 4
Recipe submitted by SparkPeople user RKURZ84.
Nutritional Info Amount Per Serving
- Calories: 158.0
- Total Fat: 9.7 g
- Cholesterol: 231.6 mg
- Sodium: 286.2 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.5 g
- Protein: 11.0 g
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