BEEF CURRY
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef - Stew Meat - Cubed -12 oz rawRaw White Onion (Serving = 1 medium Onion) CHOPPEDCumin and Corriander seeds powder, 2 tbsp Fresh Ginger Root, 2" piece, GRATEDMustard seed, yellow or black, 1 tbsp 12 curry leavesCanned Tomatoes, 2 cup Goraka Paste, 2 tbsp Coconut Milk, 1 cup Water, tap, 4 cups (8 fl oz) Red Chillies (1 chillie), 3 serving Salt, 1 tsp Pepper, black, 1 tsp Olive Oil, 1 tbsp 5 garlic cloves, minced
Heat a large dutch oven over medium high heat. Add olive oil and when it begins to ripple add the beef and brown on all sides. Add the mustard seeds and when they begin to pop add the onion, garlic, ginger and curry leaf until the onion begins to look translucent. Then add the corriander, cumin and red chilies. Fry the spices with the meat for a few minutes until they become fragrent then add the coconut milk, tomatoes, goraka, water, salt and pepper. Bring mixture to a boil and then reduce to medium heat and cook until the beef is tender. You may need to add additions of water if the mixture becomes too thick, depending on how much it reduces. Make sure to taste the curry and add more spices for a stronger flavor and chillies for added heat.
Serve with basmati rice.
(Please note that the basmati rice is not included in the calories.)
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLEZ40.
Serve with basmati rice.
(Please note that the basmati rice is not included in the calories.)
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLEZ40.
Nutritional Info Amount Per Serving
- Calories: 221.2
- Total Fat: 14.1 g
- Cholesterol: 37.5 mg
- Sodium: 585.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.6 g
- Protein: 14.7 g
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