Chicken breast in lemon artichoke sauce
- Number of Servings: 4
Ingredients
24 OZ Chicken breast, boneless skinless2 tbsp olive oil 1 can artichoke bottoms sliced 2 shallots finely chopped 2 cloves of garlic, minced 1/2 cup white wine 1 lemon 1 tsp cornstarchsalt and pepper
Season chicken with salt and pepper, saute on a hot skillet with 1 tbsp olive oil about 2-3 minutes on each side. Remove from skillet.
Add 1 tbsp olive oil, saute shallots, garlic and artichoke, , add chicken stock and lemon juice. Cook until tender and liquids reduce. Add chicken and lemon grind. Cook 1 more minute and serve
Number of Servings: 4
Recipe submitted by SparkPeople user TAMIMULLER.
Add 1 tbsp olive oil, saute shallots, garlic and artichoke, , add chicken stock and lemon juice. Cook until tender and liquids reduce. Add chicken and lemon grind. Cook 1 more minute and serve
Number of Servings: 4
Recipe submitted by SparkPeople user TAMIMULLER.
Nutritional Info Amount Per Serving
- Calories: 269.5
- Total Fat: 9.3 g
- Cholesterol: 99.9 mg
- Sodium: 511.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.0 g
- Protein: 40.7 g
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