Protein Pumpkin Muffins

Name: Protein Pumpkin Muffins Recipe
Yield: 13
Ingredients: 1 cup almond milk; 1/2 cup egg whites; 1/4 cup rice protein powder; 1 1/2 cup oats; 1/2 c buckwheat flour; 1 cup pumpkin; 1 1/2 tsp baking powder; 1/2 tsp baking soda; 2 tsp cinnamon; 1/2 tsp nutmeg; 1/4 tsp allspice and cloves

Number of Servings: 13

Ingredients

1 cup almond milk1/2 cup egg whites1/4 cup rice protein powder1 1/2 cup oats1/2 c buckwheat flour1 cup pumpkin1 1/2 tsp baking powder1/2 tsp baking soda2 tsp cinnamon1/2 tsp nutmeg1/4 tsp allspice and cloves

Directions

Mix everything together. Pop in the oven for 20-25 minutes at 350 degrees. Watch time depending on the stove!
I made 16 smaller muffins, you could easily alter this to make bigger muffins.

Number of Servings: 13

Recipe submitted by SparkPeople user CYCLINGGAL.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 80.2
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 32.1 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.4 g
Protein: 6.6 g

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