Red Wine Balsamic Keilbasa and Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8oz of Turkey Keilbasa1 tbsp Olive Oil5 spears of asparagus (about 1/2 cup chopped)1/4 cup chopped turnips2 cups chopped Swiss Chard1/4 cup chopped red onions2 small stalks of celery1/2 each of red and orange peppers1/4 cup dry red wine~1 tbsp balsamic vinegarSpices to taste: Mrs. Dash and garlic salt1/4 dry quinoa2 oz shredded fresh parmesan
Cook the quinoa (add to simmering water and cover)
Chop the keilbasa into half circles and saute them in the olive oil slightly until they brown just a bit.
Add all the chopped vegetables and saute for another minute or two
Add the wine, vinegar, and spices
Allow the whole dish to cook uncovered stirring occasionally for about 7-8 minutes
Add the cooked quinoa and cook for another minute or so
Grate fresh, hard parmesan over the top just before serving
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Chop the keilbasa into half circles and saute them in the olive oil slightly until they brown just a bit.
Add all the chopped vegetables and saute for another minute or two
Add the wine, vinegar, and spices
Allow the whole dish to cook uncovered stirring occasionally for about 7-8 minutes
Add the cooked quinoa and cook for another minute or so
Grate fresh, hard parmesan over the top just before serving
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Nutritional Info Amount Per Serving
- Calories: 536.2
- Total Fat: 25.8 g
- Cholesterol: 89.3 mg
- Sodium: 1,984.5 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 7.7 g
- Protein: 34.4 g
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