Poached eggs with beef and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz. Beef stew meat2 eggs poached1 sm carrot peeled & diced small1/8 cup onion diced small2 cloves garlic diced small3 sm mushrooms sliced1tbls oilsalt & pepper
Dice all veggies excluding mushrooms into and 1/4 - 1/8in size.
In a deep skillet bring 3in of water and 2 tsp vinegar to a bare simmer.
Meanwhile season your beef cubes with salt and pepper and sear in a non stick pan. When all sides are seared move to plate to rest.
Add oil and all of the veggies, and cook until the carrots and garlic have a nice char but are not burnt.
Just before veggies finish cooking slice meat and add back just to heat through if you want the meat more done add earlier to cook with the veggies.
When water comes to a simmer drop in your two eggs. To make it easier crack them into a cup and add to water one at a time. Let cook for at least 3 min for runny centers.
Place veggie/beef mixture in a bowl, place your two eggs on top and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user POLAROASIS.
In a deep skillet bring 3in of water and 2 tsp vinegar to a bare simmer.
Meanwhile season your beef cubes with salt and pepper and sear in a non stick pan. When all sides are seared move to plate to rest.
Add oil and all of the veggies, and cook until the carrots and garlic have a nice char but are not burnt.
Just before veggies finish cooking slice meat and add back just to heat through if you want the meat more done add earlier to cook with the veggies.
When water comes to a simmer drop in your two eggs. To make it easier crack them into a cup and add to water one at a time. Let cook for at least 3 min for runny centers.
Place veggie/beef mixture in a bowl, place your two eggs on top and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user POLAROASIS.
Nutritional Info Amount Per Serving
- Calories: 382.7
- Total Fat: 28.6 g
- Cholesterol: 459.1 mg
- Sodium: 360.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.3 g
- Protein: 26.0 g
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