Banana Berry Smoothie

Name: Banana Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 Cup 1% Milk; 1/4 Cup FF French Vanilla Coffee Creamer (Liquid not powder) or Vanilla Soy Milk (Not calculated in Nutritional Value); 1 Cup Frozen Unsweetened Berries (any kind); 1 Medium Sized Banana; 6 oz. Dannon Nonfat Plain Yogurt

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 Cup 1% Milk1/4 Cup FF French Vanilla Coffee Creamer (Liquid, not powder) or Vanilla Soy Milk (Not calculated in Nutritional Value)1 Cup Frozen Unsweetened Berries (any kind)1 Medium Sized Banana6 oz. Dannon Nonfat Plain Yogurt

Directions

Makes 2 Servings

Add Milk and Creamer (or Soy Milk) to blender first. Then add fruit and yogurt. Pulse a couple times to get the blending started. Then blend on high until desired consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user EMMB87.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 220.4
Total Fat: 1.0 g
Cholesterol: 5.6 mg
Sodium: 99.6 mg
Total Carbs: 47.0 g
Dietary Fiber: 3.7 g
Protein: 7.6 g

More Recipes Like This

TIME0

CALS58

(19 ratings)

Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treatsSubmitted by: KARAOKEKITTY

CALORIES 57.7 FAT 1.2 PROTEIN 1.3 CARBS 11.2 FIBER 1.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS