Easy Cuban Black Beans & Rice

Name: Easy Cuban Black Beans & Rice Recipe
Yield: 8
Ingredients: 1 large yellow onion - diced; 2 garlic cloves - minced; 3 tsp cumin; 1/2 tsp cayenne (or less); 1 tsp salt; 1/2 tsp pepper; 2 large cans (751g ea) black beans - drained and rinsed; 2 cups cooked brown rice

(1)

Number of Servings: 8

Ingredients

1 large yellow onion - diced2 garlic cloves - minced3 tsp cumin1/2 tsp cayenne (or less)1 tsp salt1/2 tsp pepper2 large cans (751g ea) black beans - drained and rinsed2 cups cooked brown rice

Directions

Saute diced onion in pan sprayed with olive oil spray till translucent. Add garlic and spices. Stirr till fragrant. Add drained and rinsed black beans. When heated through, add warm brown rice and stir to mix well.

Serve with chopped tomato, avocado, hot pickled carrots, etc. (Add calories for these additional toppings.)

Serves 8

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 310.6
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 57.6 g
Dietary Fiber: 17.6 g
Protein: 18.0 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews

KIMKELSO
I loved it - 8/12/11
LUCI2020
sounds great -- when I've had rice and beans with Cuban friends, they've also topped the dish with thin-sliced black olives and sometimes chopped hardboiled egg. - 3/10/10