Potato & Egg Italiano Sandwich (From Clean Eating)
- Number of Servings: 2
Ingredients
1 whole egg2 egg whites1/4 cup potato, peeled and diced1 1/2 tsp olive oil, divided1 tbsp water1/4 cup sweet red pepper, diced1/4 cup onion, diced1 clove garlic, finely minced1 1/2 tsp fresh basil, finely chopped1 1/2 tsp low-fat Parmesan cheeseDash of ground black pepper2 small whole-wheat Italian rolls, each cut in half8 leaves raw spinach (about 1/2 cup)4 slices tomato
eat together whole egg and egg whites in a small bowl; set aside.
Sauté potato in medium pan with water and 1/2 tsp oil over medium heat. After 5 minutes, add red pepper, onion and garlic; cook until soft, then pour in eggs.
Meanwhile, in a separate bowl, mix basil, cheese, black pepper and remaining tsp of oil.
Stir eggs gently, then flip and cook until done.
Spread 1/2 basil-cheese mixture on top half of each roll. Then put 1/2 of egg mixture, 4 spinach leaves and 2 slices of tomato on other half of each roll; cover with roll top.
MAKES 2 SANDWICHES
Number of Servings: 2
Recipe submitted by SparkPeople user LUGNUT_9754.
Sauté potato in medium pan with water and 1/2 tsp oil over medium heat. After 5 minutes, add red pepper, onion and garlic; cook until soft, then pour in eggs.
Meanwhile, in a separate bowl, mix basil, cheese, black pepper and remaining tsp of oil.
Stir eggs gently, then flip and cook until done.
Spread 1/2 basil-cheese mixture on top half of each roll. Then put 1/2 of egg mixture, 4 spinach leaves and 2 slices of tomato on other half of each roll; cover with roll top.
MAKES 2 SANDWICHES
Number of Servings: 2
Recipe submitted by SparkPeople user LUGNUT_9754.
Nutritional Info Amount Per Serving
- Calories: 312.6
- Total Fat: 12.0 g
- Cholesterol: 212.5 mg
- Sodium: 312.8 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.8 g
- Protein: 13.4 g
Member Reviews