Honey Pecan Chicken for Two
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 T pecans, Chopped (1/4 cup chopped)2 T cornflake crumbs (1/4 cup crushed)1 T Honey1 t Soy Sauce2 boneless skinless chicken breasts
Combine pecans and cornflakes in a shallow bowl.
Combine honey and soy sauce in a shallow bowl.
Dip chciken into honey mixture, then into pecan mixture.
Bake on a sprayed baking pan for 6 minutes on each side @ 425 or until done.
Serves 2
Weight Watcher points = 7 pts each
Number of Servings: 2
Recipe submitted by SparkPeople user BIONICMOM.
Combine honey and soy sauce in a shallow bowl.
Dip chciken into honey mixture, then into pecan mixture.
Bake on a sprayed baking pan for 6 minutes on each side @ 425 or until done.
Serves 2
Weight Watcher points = 7 pts each
Number of Servings: 2
Recipe submitted by SparkPeople user BIONICMOM.
Nutritional Info Amount Per Serving
- Calories: 264.7
- Total Fat: 11.8 g
- Cholesterol: 55.0 mg
- Sodium: 462.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.3 g
- Protein: 25.1 g
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