Blueberry flax smoothie

Name: Blueberry flax smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 6 oz. lite fruit flavored yogurt; 1/2 cup skim milk; 10 blueberries; 1 Tbsp milled flax seed

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

6 oz. lite fruit flavored yogurt1/2 cup skim milk10 blueberries1 Tbsp milled flax seed

Directions

Place ingredients into a blender and blend until smooth. Drink!

Number of Servings: 1

Recipe submitted by SparkPeople user TEEDAGG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.5
Total Fat: 2.7 g
Cholesterol: 7.5 mg
Sodium: 174.5 mg
Total Carbs: 21.9 g
Dietary Fiber: 2.4 g
Protein: 12.8 g

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