Debra's Mexican Chicken Salad

Name: Debra''s Mexican Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 chicken breast cooked & diced; 1 medium tomato seeded & diced; 1/2 cup fresh or frozen corn; 1/4 cup chopped green onions; 1/4 cup each chopped red yellow orange red bell peppers; 3 tablespoons plain non fat yogurt; 1/2 or more jalapeno pepper seeded & minced; 1 tablespoon each cilantro & lime juice; 2 cups shredded romaine lettuce; 1 corn tortilla toasted & cut in half

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1 chicken breast cooked & diced1 medium tomato, seeded & diced1/2 cup fresh or frozen corn1/4 cup chopped green onions 1/4 cup each chopped red, yellow, orange, red bell peppers3 tablespoons plain non fat yogurt1/2 or more jalapeno pepper, seeded & minced1 tablespoon each cilantro & lime juice2 cups shredded romaine lettuce1 corn tortilla, toasted & cut in half

Directions

Combine all ingredients except lettuce & tortilla, mix well. Place lettuce on serving plate; spoon chicken mixture onto center & serve with toasted corn tortilla. Chicken salad & lettuce is also tasty in a whole wheat wrap.

Number of Servings: 2

Recipe submitted by SparkPeople user NVR2HEALTHY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 2.1 g
Cholesterol: 34.0 mg
Sodium: 104.0 mg
Total Carbs: 33.9 g
Dietary Fiber: 6.0 g
Protein: 21.3 g

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