Seitan Scramble
- Number of Servings: 2
Ingredients
1 bell pepper, chopped1/2 onion, slicedhandful white mushrooms, quarteredhandful carrots, shredded1 - 4 ounce package seitan, diced1 tablespoon soy saucefreshly ground black pepper, to tasteany other spices you wish to add2 to 3 tablespoons olive oil
1) Have all your ingredients ready to go.
2) Heat 2 tablespoons olive oil in a fry pan. Add diced seitan, soy sauce, pepper, and spices. Cook for about 5 minutes, or until seitan starts to brown. Add sliced onions and cook for 3 minutes. Add chopped bell pepper and shredded carrots and cook 2 minutes. Add quartered mushrooms and cook 2 minutes.
Good served with breakfast potatoes and ketchup Smiley
Makes: 2 Servings, Preparation time: 5 minutes, Cooking time: 20 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user BREW99.
2) Heat 2 tablespoons olive oil in a fry pan. Add diced seitan, soy sauce, pepper, and spices. Cook for about 5 minutes, or until seitan starts to brown. Add sliced onions and cook for 3 minutes. Add chopped bell pepper and shredded carrots and cook 2 minutes. Add quartered mushrooms and cook 2 minutes.
Good served with breakfast potatoes and ketchup Smiley
Makes: 2 Servings, Preparation time: 5 minutes, Cooking time: 20 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user BREW99.
Nutritional Info Amount Per Serving
- Calories: 232.1
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 736.7 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.3 g
- Protein: 15.5 g
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