Bean Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Kidney beans, 225 gramsTomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia) Green Bell Peppers, 150 gramsParsley, 5 sprigs Olive Oil, 1 tbsp *Hot Chili Peppers, 0.5 pepper *Balsamic Vinegar, 2.5 tbsp Garlic, 1 clove fint chopped onion 1 small
Remove the fluids from the bean, and rinse them with cold water.. Cut the tomatos, pepper and onions. Mix the beans, tomatoer, onions, pepperfruit, parsley and chili in a bowl.. Beat the oil and vinegar together and add garlic + salt and pepper are optional...
Pour dressing over salad and mix well in to salad
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Pour dressing over salad and mix well in to salad
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Nutritional Info Amount Per Serving
- Calories: 395.7
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 67.8 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 17.0 g
- Protein: 22.5 g
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