Turkey Mini-meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 slice whole-wheat bread1/2 cup skim milk1 tbsp plus 1 tsp olive oil5 az bag baby spinach leaves1-1/4 lbs. ground turkey2 tbsp grated parmesan cheese1 egg1/2 tsp salt1/8 tsp black pepperGlaze:3 tbsp ketchup2 tsp Worestershire sauce1 tsp hot sauce
Preheat oven to 375 degrees.
Grind bread in food proccessor until fine crumbs form. Transfer to a large bowl and pour milk over crumbs. Heat 1 tsp oil in a large skillet over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add spinach and stir until just wilted about 30 seconds. Transfer to bowl with soaked crumbs, add the turkey, cheese, egg, salt, pepper and nutmeg. Combine the mixture with your hands until well mixed, it will be quite wet. Pack 1 cup of the mixture into 1 cup dry measure cup. Invert the cup onto a rimmed baking sheet, gently shaking the cup to release the mixture. Gently pat the mound to smooth its shape. Make 4 mini loaves. Bake about 40 minutes until golden brown. Combine ketchup, Worcestershire sauce and hot sauce. Brush over meatloaves.
Number of Servings: 4
Recipe submitted by SparkPeople user GMK51250.
Grind bread in food proccessor until fine crumbs form. Transfer to a large bowl and pour milk over crumbs. Heat 1 tsp oil in a large skillet over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add spinach and stir until just wilted about 30 seconds. Transfer to bowl with soaked crumbs, add the turkey, cheese, egg, salt, pepper and nutmeg. Combine the mixture with your hands until well mixed, it will be quite wet. Pack 1 cup of the mixture into 1 cup dry measure cup. Invert the cup onto a rimmed baking sheet, gently shaking the cup to release the mixture. Gently pat the mound to smooth its shape. Make 4 mini loaves. Bake about 40 minutes until golden brown. Combine ketchup, Worcestershire sauce and hot sauce. Brush over meatloaves.
Number of Servings: 4
Recipe submitted by SparkPeople user GMK51250.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 10.2 g
- Cholesterol: 258.2 mg
- Sodium: 698.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.5 g
- Protein: 9.6 g