Christine's Flatlander Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
lean ground beefdiced tomatoschopped onionchopped green bell pepperchili powderground cumingarlic powderground pepper, saltoreganosugarcayenne pepperred kidney beans
1. Brown meat
2. Add onions and pepper while meat is almost all browned
3. Add spices
4. Add diced tomatos
5. Drain/rinse beans and add to meat
6. Mix everything together and smmer for at least 90 min.
Number of Servings: 8
Recipe submitted by SparkPeople user CSARKEESKIWI.
2. Add onions and pepper while meat is almost all browned
3. Add spices
4. Add diced tomatos
5. Drain/rinse beans and add to meat
6. Mix everything together and smmer for at least 90 min.
Number of Servings: 8
Recipe submitted by SparkPeople user CSARKEESKIWI.
Nutritional Info Amount Per Serving
- Calories: 248.1
- Total Fat: 5.5 g
- Cholesterol: 70.0 mg
- Sodium: 677.7 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 8.1 g
- Protein: 29.2 g
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