Angie's 10 Minutes Tex-Mex bean Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 CanBlack beans (19 oz can, drained & rinse)1 Cup Corn(frozen is bests) thawed(1)Can of diced tomatoes & chillies*See discription for acceptable substitute*Red onion(1/4)(2)Plum tomatoes or (1) large tomatoe*not too ripe!*Cilantro(about a 1/4 cup)Olive oil( less is more :) )Salt & Pepper to taste
Dice the tomatoes and chop the cilantro, red onion. In a large bowel mix all the ingredients w/olive oil & red wine vinegar. Add salt & pepper to taste & keep chilled until ready to eat! One serving is about 1cup.
Number of Servings: 6
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 717.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 5.1 g
- Protein: 5.8 g
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