Stir-Fry Brocolli with Garlic

Name: Stir-Fry Brocolli with Garlic Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 4
Ingredients: Minced Garlic; Olive Oil; Fresh Brocolli

(8)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Minced Garlic Olive Oil Fresh Brocolli

Directions

Heat frying pan and add olive oil then add the minced garlic. Once garlic starts to turn brown add in the brocolli and mix with fork.

After a few minutes the brocolli will start to look done.

This is very good with chicken and especially with fish.

Number of Servings: 4

Recipe submitted by SparkPeople user BUTTERFLY2007.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 59.2
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 32.3 mg
Total Carbs: 6.1 g
Dietary Fiber: 2.6 g
Protein: 2.0 g

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Member Reviews

JENNIFERSJOYS
This was really good. My family loved it. I added a pinch of red peper flakes for a little heat. Is new favorite way to make brocolli. - 3/22/10
CD13923997
absolutely delicious, i used cauliflower but added chicken and prawns :) - 5/18/13
CD13052716
This recipe was great. It will help me eat broccoli more often. I steamed the broccoli in the microwave first for 2.5 min in a covered microwave safe dish and sprinkled a tsp of water on it. I used one medium size garlic clove, sea salt to taste and one tbsp of olive oil. Simply but very tasty. - 9/19/12
CD9021329
I was a little disappointed with this recipe. There are no measurements listed along with the ingredients so I had absolutely no idea how much of each thing to put in. Also, I followed the recipe exactly but the garlic turned out crispy and hard and didn't mix together well or stick to the broccoli. - 6/21/11
KRNFLKFEM
I would probably steam the brocolli first next time. I had to cook it too long and it got kind of burnt. But the flavors are good. I also added a dash of pepper flakes. - 2/17/11
KINDRED2U
Two favs in a simple yummy side dish. - 9/16/10
K82BTHIN
trying this tonight~! - 8/23/10
VICKYP3
Fast, easy and tasty. Lemon is a nice addition. - 6/24/08
JULIEMALADY
This is also really good when you add lemon to the brocolli after it's been cooking for a while, yummy lemonly garlicy brocolli... my favorite. - 1/16/08