Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 4
Ingredients: * Strawberries frozen unsweetened 1 cup unthawed (remove); * Blueberries frozen (unsweetened) 1 cup unthawed (remove); * Mangos 1 cup sliced (remove); * Orange Juice 1 cup (remove); * *Milk substitutes Lowfat Vanilla Soy Milk 1 cup (remove); * Blackberries frozen (unsweetened) 1 cup unthawed (remove)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 4

Ingredients

* Strawberries, frozen, unsweetened, 1 cup, unthawed (remove) * Blueberries, frozen (unsweetened), 1 cup, unthawed (remove) * Mangos, 1 cup, sliced (remove) * Orange Juice, 1 cup (remove) * *Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup (remove) * Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)

Directions

add all ingredients into a blender, let partially thaw about 15 minutes or overnight in the refrigerator. Blend in blender until smooth. and Drink

Number of Servings: 4

Recipe submitted by SparkPeople user KELDRA1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.2
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 26.7 mg
Total Carbs: 29.8 g
Dietary Fiber: 4.6 g
Protein: 3.0 g

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