OATMEAL PANCAKES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 C. QUICK COOKING OATS3/4 C. WHOLE WHEAT FLOUR1 C . SKIM MILK1 TBSP. SUGAR2 TBSP. CANOLA OIL2 TSP. BAKING POWDER1 EGG.
IN MEDIUM BOWL MIX ALL INGREDIENTS WITH WIRE WHISK UNTIL BLENDED.
SPRAY GRIDDLE OR 10 " SKILLET W/COOKING SPRAY.
POUR SLIGHTLY LESS THT 1/4 C. BATTER ONTO HOT GRIDDLE.
COOK UNTIL PUFFED AND DRY AROUND EDGES. FLIP COOK UNTIL GOLDEN BROWN.
HIGHT ALT.(3500 -6500)DECREASE BAKING POWDER TO 1 1/2 TSP.
6 SERVINGS(2 PANCAKES PER SERVING)
Number of Servings: 6
Recipe submitted by SparkPeople user CHERYL522.
SPRAY GRIDDLE OR 10 " SKILLET W/COOKING SPRAY.
POUR SLIGHTLY LESS THT 1/4 C. BATTER ONTO HOT GRIDDLE.
COOK UNTIL PUFFED AND DRY AROUND EDGES. FLIP COOK UNTIL GOLDEN BROWN.
HIGHT ALT.(3500 -6500)DECREASE BAKING POWDER TO 1 1/2 TSP.
6 SERVINGS(2 PANCAKES PER SERVING)
Number of Servings: 6
Recipe submitted by SparkPeople user CHERYL522.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 6.5 g
- Cholesterol: 36.2 mg
- Sodium: 295.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.9 g
- Protein: 6.0 g
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