Bean Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Filling1 3/4 C cooked pinto beans, drained3 large eggs1 1/4 C Sucralose/Splenda 4 Tbsp melted margarine1/2 tsp vanilla extract1 tsp ground cinnamon1 tsp ground nutmeg1/4 tsp ground allspice1 tsp baking powder1/3 C fat free vanilla yogurtGraham Cracker Crust4 Tbsp melted margarine8 low fat honey graham crackers (16 squares)
Pie crust instructions compliments of allrecipes.com:("Graham Cracker Crust II" by user Sal)
Preheat oven to 350 degrees.
Mix melted margarine and graham crackers in a bowl.
Move mixture to a 9" pie pan and press firmly into sides and bottom of pan.
Bake for 8 minutes.
Filling instructions compliments of https://southernfood.about.com
"Bean Pie Recipe" by About.com guide Diana Rattray
In mixing bowl with electric hand-held mixer, beat the drained beans until smooth.
Beat in eggs, sucralose, margarine, vanilla, cinnamon, nutmeg and allspice.
In a separate bowl, combine baking powder and yogurt. Add to bean mixture.
Beat mixture well to blend; pour into the cooled pie shell.
Bake the pie in preheated 350° oven for 50 minutes, or until set. Let pie cool before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user NEONBACALAO.
Preheat oven to 350 degrees.
Mix melted margarine and graham crackers in a bowl.
Move mixture to a 9" pie pan and press firmly into sides and bottom of pan.
Bake for 8 minutes.
Filling instructions compliments of https://southernfood.about.com
"Bean Pie Recipe" by About.com guide Diana Rattray
In mixing bowl with electric hand-held mixer, beat the drained beans until smooth.
Beat in eggs, sucralose, margarine, vanilla, cinnamon, nutmeg and allspice.
In a separate bowl, combine baking powder and yogurt. Add to bean mixture.
Beat mixture well to blend; pour into the cooled pie shell.
Bake the pie in preheated 350° oven for 50 minutes, or until set. Let pie cool before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user NEONBACALAO.
Nutritional Info Amount Per Serving
- Calories: 132.2
- Total Fat: 8.0 g
- Cholesterol: 53.1 mg
- Sodium: 177.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.1 g
- Protein: 3.0 g
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