Pork Tenderloin Dijon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp Dijon mustard 1 Tbsp Oil1 Tbsp Soy Sauce1 Garlic Clove (pressed)1/4 tsp Pepper (fresh ground)1 1/2 lb Pork Tenderloin (scored 1/4 inch deep every 2 inches)
Preheat broiler and broiler pan. In bowl, blend all ingredients except tenderloin. Brush half of the marinade on the pork. Let stand for 10 minutes. Broil 4 inches from the heat source for 8-10 minutes. Brush with remaining marinade. Turn pork over and broil for 8-10 minutes more. If the meat is not done the way you like, then flip the meat again for a few more minutes on both sides. Slice thin.
Number of Servings: 4
Recipe submitted by SparkPeople user KBETHH75.
Number of Servings: 4
Recipe submitted by SparkPeople user KBETHH75.
Nutritional Info Amount Per Serving
- Calories: 333.7
- Total Fat: 13.8 g
- Cholesterol: 134.3 mg
- Sodium: 499.0 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 47.5 g