Dellas zuccini onion stir fry

Name: Dellas zuccini onion stir fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: * Garlic 0.5 tsp (remove); * Peppers sweet red raw sliced 0.25 cup (remove); * Mushrooms fresh 5 medium (remove); * Onions raw 2 cup sliced (remove); * Chicken Breast no skin 3 ounces (remove); * Parmesan Cheese grated 2 tbsp (remove); * Coconut Oil 1 1tsp (remove); * *zuccini - Fresh 1 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

* Garlic, 0.5 tsp (remove) * Peppers, sweet, red, raw, sliced, 0.25 cup (remove) * Mushrooms, fresh, 5 medium (remove) * Onions, raw, 2 cup, sliced (remove) * Chicken Breast, no skin, 3 ounces (remove) * Parmesan Cheese, grated, 2 tbsp (remove) * Coconut Oil, 1 1tsp (remove) * *zuccini - Fresh, 1 cup (remove)

Directions

melt coconut oil, add onions first fry a little first then add all other ingredients. The spice I used was no salt garlic and herb Seasoning by MCCormick and a bit of pepper. I used lobster or crab instead of chicken Mmm Good

Number of Servings: 1

Recipe submitted by SparkPeople user STEELVELVET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 311.1
Total Fat: 9.5 g
Cholesterol: 57.2 mg
Sodium: 256.3 mg
Total Carbs: 28.8 g
Dietary Fiber: 7.2 g
Protein: 31.0 g

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