Brenda's Vegan Tofu Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
2 large onions2 packages Tofu (I use the 1 pounders but any brand)3 Tbls or more soy milk 5 cups seasoned bread crumbs4 cups quick oats2 cups crushed saltine crackers2 cups chopped pecans2 packets Good Seasons Italian Dressing Mix2 cups cooked lentils1 cup cooked rice (long or short grain-white or brown)
Preheat oven to 350 degrees F
makes about 32 patties - 1 pattie per serving
Blend tofu, onions and 3 Tbls soy milk until smooth.
Mix all other ingredients together then add blended ingredients. Shape in to patties 3-4 inches in diameter.
Lightly spray a cookie sheet with cooking spray and place patties on it. Bake 30 minutes at given temperature until golden, turning patties over after the first 15 minutes.
Patties may of course be fried in olive or grape seed oil instead of baking.
These burgers do well made ahead of time and kept in the freezer.
Number of Servings: 32
Recipe submitted by SparkPeople user 52DIANE.
makes about 32 patties - 1 pattie per serving
Blend tofu, onions and 3 Tbls soy milk until smooth.
Mix all other ingredients together then add blended ingredients. Shape in to patties 3-4 inches in diameter.
Lightly spray a cookie sheet with cooking spray and place patties on it. Bake 30 minutes at given temperature until golden, turning patties over after the first 15 minutes.
Patties may of course be fried in olive or grape seed oil instead of baking.
These burgers do well made ahead of time and kept in the freezer.
Number of Servings: 32
Recipe submitted by SparkPeople user 52DIANE.
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 8.8 g
- Cholesterol: 0.2 mg
- Sodium: 380.5 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.9 g
- Protein: 8.3 g
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