Vegetable Stir Fry
- Number of Servings: 4
Ingredients
¡á1 pound seitan (the White Wave brand is good), sliced into strips¡á¨ö onion, sliced into half rounds¡á8 ounces mushrooms, sliced¡á1 bell pepper, seeded and sliced thin¡á2 carrots, sliced¡á2 celery stalks, sliced¡á1 can sliced water chestnuts, drained¡á1 clove garlic, minced or pressed¡á2 tablespoons low-sodium tamari and 1 tablespoon brown sugar, combined¡á3 cups cooked brown rice¡á1 bunch basil for garnish, rinsed and sliced
Heat a large, sprayed skillet or wok for 3 minutes.
Add the first nine ingredients in the order listed, stirring for 1 minute after each addition.
Serve warm over rice. Garnish with basil.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Add the first nine ingredients in the order listed, stirring for 1 minute after each addition.
Serve warm over rice. Garnish with basil.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 309.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 936.0 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 6.5 g
- Protein: 24.6 g
Member Reviews