Beef & Zucchini skillet dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
5 oz lean ground beef2 Tbsp onion (your preference)Half a stalk of celery1 garlic clove, minced2 small zucchini's chopped (approx 1 cup)Season with parsely, oregano, black pepper, w/thyme 1/3 cup packed spinach1/4 cup of diced tomatoes, drained
Put 5oz lean ground beef in a skillet to start browning it. While it starts to cook, chop 2T onion, dice half a stalk of celery, and mince a clove of fresh garlic and throw it in. Season with black pepper, thyme, parsley, and a bit of oregano. Quarter 2 small zucchinis and slice into bite size pieces; this should be about 1 generous cup. Add to skillet and stir to break up meat. Chop some fresh spinach (a third of a cup packed) and measure out a quarter cup of canned diced tomatoes. Drain the tomatoes. Add the spinach and tomatoes to the skillet and stir. Cover and cook until zucchini is soft. Season with pepper & sea salt to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user KAZEL79.
Number of Servings: 2
Recipe submitted by SparkPeople user KAZEL79.
Nutritional Info Amount Per Serving
- Calories: 219.6
- Total Fat: 14.8 g
- Cholesterol: 53.2 mg
- Sodium: 128.0 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.7 g
- Protein: 13.9 g
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