Authentic Guacamole

Name: Authentic Guacamole Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 9
Ingredients: 3 Ripe Avocados; 1 Italian (Roma) tomato diced; 3 Tbs. chopped white onion; 1 Serrano Pepper seeds and membrane removed; 1 oz Caciquie Queso Fresco crumbled; Juice of about 1/4 of a lime; 1 1/2 tsp. kosher salt

(6)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 9

Ingredients

3 Ripe Avocados1 Italian (Roma) tomato, diced3 Tbs. chopped white onion1 Serrano Pepper, seeds and membrane removed1 oz Caciquie Queso Fresco, crumbledJuice of about 1/4 of a lime1 1/2 tsp. kosher salt

Directions

Mash avocado with a fork, adding one of the whole seeds to keep guacamole from browning. Add onion, serrano, tomato, queso fresco, salt and lime juice. Stir until mixed. Best if you let ingredients marry for at least 10 minutes, but can be served immediately. *Note--if you like a smoother guacamole, you may put avocadoes (without seeds) in a blender or food processor with a tablespoon or two of water and puree until smooth*

Number of Servings: 9

Recipe submitted by SparkPeople user CHIQUITRIQUIS_1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 108.3
Total Fat: 9.6 g
Cholesterol: 1.7 mg
Sodium: 349.9 mg
Total Carbs: 5.7 g
Dietary Fiber: 4.1 g
Protein: 1.9 g

More Recipes Like This

TIME10

CALS50

(9 ratings)

Easy Fabulous Guacamole

I made this guacamole to impress my future Latino/Italian in-laws. (It worked!) It's so easy to make, yet the tastes are complex and packs a fresh punch - whether or not you make it for a football party or for a party, this will disappear in minutes! Guacamole from stores and restaurants haven't tasted the same since!Submitted by: KITTYROXX

CALORIES 50.2 FAT 4.4 PROTEIN 0.6 CARBS 3.1 FIBER 1.8

TIME10

CALS73

(8 ratings)

Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES 72.8 FAT 0.6 PROTEIN 4 CARBS 14.3 FIBER 3.9

TIME15

CALS23

(13 ratings)

Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by: DBAUMAN3003

CALORIES 22.8 FAT 0 PROTEIN 0.9 CARBS 4.2 FIBER 0.9

TIME6

CALS58

(5 ratings)

HCG Phase 2 - Spicy Egg White "Tostada"

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by: HELLOJODY

CALORIES 57.5 FAT 0.3 PROTEIN 5.3 CARBS 8 FIBER 0.7

TIME0

CALS86

(3 ratings)

Mommy's Mexican Inspired Morning Café

Fresh cinnamon adds warmth to your coffeeSubmitted by: COFFEE_KISS

CALORIES 86.4 FAT 7 PROTEIN 2.2 CARBS 4.4 FIBER 1.2

Member Reviews

PICKIE98
Never had it this way before: prefer recipe right from Mexico, my relatives,, avacado, salt, diced sweet onion, lemon or lime juice. Period.
- 9/7/10
NCARLISLE13
This is the best guac I have ever tasted. I look forward to the next time I get to place it on my taste buds and send them to heaven! :) - 3/15/10
RHOOK20047
Love this recipe! Use it all the time. - 1/4/20
EBETHET
What is Caciquie Queso Fresco? - 2/2/13
SNOWYOWL56
Not authenic guacamole!!!!! Absolutely Not. - 9/18/10
ABACUS3
TERRIFIC!!! - 4/4/10
CD4519295
Great! I used less serrano pepper. - 3/24/10