Baked Falafel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
* Chickpeas (garbanzo beans), 567 grams * Garlic, 5 clove * Parsley, dried, 4 tbsp * Onions, raw, 2 small * Baking Powder, .5 tsp * *All Purpose Unbleached Flour, 0.125 cup * Olive Oil, 4 tbsp
Blend all ingredients in a food processor.
Save for the olive oil
Preheat oven to 350 degrees
Use the olive oil to coat the inside of muffin pans.
Fill muffin pans about 3/4 full, and pat down.
Bake 30- 40 min or so until done .
It should get a little crisp on top and be easy to take out of muffin tins.
Number of Servings: 14
Recipe submitted by SparkPeople user LADY_TAHENA.
Save for the olive oil
Preheat oven to 350 degrees
Use the olive oil to coat the inside of muffin pans.
Fill muffin pans about 3/4 full, and pat down.
Bake 30- 40 min or so until done .
It should get a little crisp on top and be easy to take out of muffin tins.
Number of Servings: 14
Recipe submitted by SparkPeople user LADY_TAHENA.
Nutritional Info Amount Per Serving
- Calories: 93.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 140.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.1 g
- Protein: 2.4 g
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