Oven-fried Fish

Name: Oven-fried Fish Recipe
Yield: 4
Ingredients: 1 lbs orange roughy; 1/4 cup milk; 1/3 cup flour; 1/3 cup bread crumbs; 1/4 cup parmesan cheese; 1/2 tsp dill; 1/8 tsp black pepper; 2 tbsp margarine

Number of Servings: 4

Ingredients

1 lbs orange roughy1/4 cup milk1/3 cup flour1/3 cup bread crumbs1/4 cup parmesan cheese1/2 tsp dill1/8 tsp black pepper2 tbsp margarine

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user CASSIES3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.5
Total Fat: 9.5 g
Cholesterol: 35.6 mg
Sodium: 350.6 mg
Total Carbs: 16.3 g
Dietary Fiber: 0.8 g
Protein: 27.0 g

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