Quick Chicken Casserole

Name: Quick Chicken Casserole Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 4 chicken breasts skin and bones removed; 1 16 oz. container light sour cream; 1 can fat free cream of mushroom soup; 20 baby carrots (or choose another veggie)

(3)

Number of Servings: 6

Ingredients

4 chicken breasts, skin and bones removed1 16 oz. container light sour cream1 can fat free cream of mushroom soup20 baby carrots (or choose another veggie)

Directions

Spray casserole dish with cooking spray. Preheat oven to 350 degrees.

Arrange chicken, whole, sliced, or cubed, in bottom of dish. Pour Veggies on top of chicken.

Mix together soup and sour cream. Pour over veggies.

Bake in 350-degree oven for 45 minutes. Serve over pasta or brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user PATEWAGIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 329.4
Total Fat: 13.0 g
Cholesterol: 125.3 mg
Sodium: 377.1 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.1 g
Protein: 39.6 g

More Recipes Like This

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews

CD3149332
no sour cream and broccoli instead of carrots, canned carrots on side maybe - 3/16/09
ELLOST
this is great, I used asparagus. yummy! - 6/10/11
SSLUKA21
this was great... my husband loved it and had seconds and thirds :) - 1/2/11
RES8WOYO
thanksn tried and my whole family enjoyed it - 4/26/09