crockpot steel cut oats

Name: crockpot steel cut oats Recipe
Prep time: 10 min
Cook time: 450 min
Total time: 460 min
Yield: 4
Ingredients: 1 cup steel cut oats; 2 cup light vanilla soy milk; 2 cups water

Minutes to Prepare: 10
Minutes to Cook: 450

Number of Servings: 4

Ingredients

1 cup steel cut oats2 cup light vanilla soy milk2 cups water

Directions

add all ingredients to crockpot cook on low for 8 hrs or less

serving size 1 cup
serve with 1 packet no cal sweetener and a dash of Cinnamon
I also like to add 1/4 cup blueberries or a tablespoon peanut butter

Number of Servings: 4

Recipe submitted by SparkPeople user LESLIEMAMATO3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 57.4 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.0 g
Protein: 9.0 g

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Member Reviews

IRISHEI
I am wondering if I could use Skim milk, instead of Soy milk
and, add applesauce or 1/2 apple cut up? - 11/20/10