Chocolate, Peanut Butter and Banana Smoothie

Name: Chocolate, Peanut Butter and Banana Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 serving chocolate protein powder; 8oz nonfat milk; 1 Tbsp peanut butter; 1 med banana chopped; 1 Tbsp Cocoa powder; ice; (honey or other sweetener optional- not included in NI)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 serving chocolate protein powder8oz nonfat milk1 Tbsp peanut butter1 med banana, chopped1 Tbsp Cocoa powderice(honey or other sweetener, optional- not included in NI)

Directions

Combine all ingredients in a blender. Blen until smooth, add ice as desired and blend until it's as thick as you like it. Add honey or other sweetener to taste if needed.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 381.6
Total Fat: 10.9 g
Cholesterol: 29.9 mg
Sodium: 344.4 mg
Total Carbs: 49.6 g
Dietary Fiber: 5.5 g
Protein: 28.7 g

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