Whole Wheat Blueberry Muffins
- Number of Servings: 12
Ingredients
Ingredients:1 cup fat free milk¼ cup unsweetened applesauce2 tablespoons canola oil ½ teaspoon vanilla2 egg whites or 1 egg2 cups whole wheat flower1/3 cup sugar3 teaspoon baking powder½ teaspoon salt1 cup blueberries2 scoops pf whey & soy protein
Preparation:
1. – Heat Oven to 400F.
2. – Mix milk, apple sauce, oil, vanilla and egg whites in a bowl with wire whisk. Stir in flour, sugar, baking powder and salt, using spoon, just until flour is moistened (batter will be lumpy).
3. – Stir in Blueberries
4. – Divide evenly batter among muffin cups
5. – Bake 20 to 25 minutes or until golden brown
Number of Servings: 12
Recipe submitted by SparkPeople user FAMFIT.
1. – Heat Oven to 400F.
2. – Mix milk, apple sauce, oil, vanilla and egg whites in a bowl with wire whisk. Stir in flour, sugar, baking powder and salt, using spoon, just until flour is moistened (batter will be lumpy).
3. – Stir in Blueberries
4. – Divide evenly batter among muffin cups
5. – Bake 20 to 25 minutes or until golden brown
Number of Servings: 12
Recipe submitted by SparkPeople user FAMFIT.
Nutritional Info Amount Per Serving
- Calories: 140.1
- Total Fat: 2.9 g
- Cholesterol: 1.7 mg
- Sodium: 248.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.8 g
- Protein: 6.3 g
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