Low fat Strawberry Poppy seed salad

Name: Low fat Strawberry Poppy seed salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: Dressing:; Kraft Fat Free Mayo (1/2 cup); 8 packets of Tru Via (stevia); 1/2 cup skim milk; Vinegar 2 tbsp; poppy Seed 2 tbsp; Salad:; Strawberries 1 pint; 10 oz package of spinach; 10 oz package of Romaine mixed greens; 1 medium red onion sliced; 1/4 cup of slivered almonds (or any nut of preference..walnuts pecans etc)

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

Dressing:Kraft Fat Free Mayo (1/2 cup)8 packets of Tru Via (stevia)1/2 cup skim milkVinegar 2 tbsppoppy Seed 2 tbspSalad:Strawberries 1 pint10 oz package of spinach10 oz package of Romaine mixed greens1 medium red onion sliced1/4 cup of slivered almonds (or any nut of preference..walnuts, pecans etc)

Directions

Mix dressing & toss with salad. Chill for 2 hours prior to serving. Add less dressing for less calories. :)

Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MELTESEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 105.4
Total Fat: 4.7 g
Cholesterol: 2.3 mg
Sodium: 195.1 mg
Total Carbs: 13.9 g
Dietary Fiber: 4.8 g
Protein: 5.0 g

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Member Reviews

RUBY926
I made this today and found that the dressing was too thin. I would decrease the 1/2 cup of milk to 1/4 cup next time. Very good salad. - 5/9/10