All Natural Microwave Mini Cakes

Name: All Natural Microwave Mini Cakes Recipe
Yield: 4
Ingredients: 2 Tbsp Cocoa powder; 1/3 cup whole wheat flour; 1/4 cup butter melted; 1 tbsp 2% milk; 1 egg; splash of vanilla; 3 Tbsp Honey

Number of Servings: 4

Ingredients

2 Tbsp Cocoa powder1/3 cup whole wheat flour1/4 cup butter, melted1 tbsp 2% milk1 eggsplash of vanilla3 Tbsp Honey

Directions

Mix flour and cocoa powder. Mix wet ingredients together. Stir all together and pour into 4 sprayed 1/2 cup ramekins or microwaveable tea cups. Microwave 2 minutes. Run a knife around the edge and turn onto a plate.

Wonderful with a scoop of Breyer's natural vanilla and some strawberry or raspberry sauce, but those calories aren't included here.

Number of Servings: 4

Recipe submitted by SparkPeople user GABESMOMMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.8
Total Fat: 13.5 g
Cholesterol: 84.3 mg
Sodium: 101.9 mg
Total Carbs: 21.8 g
Dietary Fiber: 2.1 g
Protein: 3.8 g

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Member Reviews

MONNIEK
my goodness, this is pantry stuff, sounds wonderfully easy and tasty. thanks for sharing.. will try - 3/17/10