Cauliflower Fritters, Indian style

Name: Cauliflower Fritters, Indian style Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 head of Cauliflowe; 1 cup Chickpea/Garbanzo bean Flour; 1 tsp salrt; dash of pepper to taste; 1 tsp dry thyme; 2 tsp ground cumin; 1 tsp ground coriander seeds; Cayenne pepper to taste; 2 egg whites; 6 TBSP Safflower Oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 head of Cauliflowe1 cup Chickpea/Garbanzo bean Flour1 tsp salrtdash of pepper, to taste1 tsp dry thyme2 tsp ground cumin1 tsp ground coriander seedsCayenne pepper, to taste2 egg whites6 TBSP Safflower Oil

Directions

1. Break up cauliflower into bite size pieces
2. Mix batter from chickpea flour and all spices, add enough water to make it a smooth batter of medium thickness (about a cup)
3. Beat egg whites to soft peaks and blend into batter
4. Heat oil in small batches, as needed, on medium heat
5. Dip cauliflower and fry on all sides for 5-8 minutes, until golden reddish
6. Place on paper towel and eat immediately.

Only make as much as you will eat, then make more as needed, fresh, They are just much better hot than cold.

I'd love any suggestions for how to make these baked - maybe put some of the oil right into the batter?

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYNILI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving