St. Patrick's Day Green Smoothie

Name: St. Patrick''s Day Green Smoothie Recipe
Yield: 1
Ingredients: 1 cup President's Choice 5 fruit blend (peaches strawberries red grapes honey dew melon and pineapple); 1 cup Vanilla Rice Dream; 1 cup Kale; 1 small Banana; 1/2 cup Water

Number of Servings: 1

Ingredients

1 cup President's Choice 5 fruit blend (peaches, strawberries, red grapes, honey dew melon, and pineapple)1 cup Vanilla Rice Dream1 cup Kale1 small Banana1/2 cup Water

Directions

Throw all of the ingredients into a blender and watch it whirl.

Pour into a glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user THININSIDE847.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.3
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 110.9 mg
Total Carbs: 77.0 g
Dietary Fiber: 10.3 g
Protein: 5.8 g

More Recipes Like This

TIME25

CALS63

(95 ratings)

Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63.4 FAT 2.9 PROTEIN 0.7 CARBS 8.4 FIBER 2.5

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

Member Reviews