Lentil Edamame Salad

Name: Lentil Edamame Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Trader Joe's Black Beluga Lentils 8 oz; Trader Joe's Shelled Edamame Soybeans 4.5 cup; Pine Nuts .25 to .3 cup; Basil 2 tbsp; Olive Oil 2 tbsp

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Trader Joe's Black Beluga Lentils, 8 oz Trader Joe's Shelled Edamame Soybeans, 4.5 cupPine Nuts, .25 to .3 cupBasil, 2 tbspOlive Oil, 2 tbsp

Directions

Mix all of the above ingredients together and toss with some olive oil.
Salt and pepper to taste.
Serve chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user SHANLERA61.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 487.2
Total Fat: 24.3 g
Cholesterol: 0.0 mg
Sodium: 22.7 mg
Total Carbs: 35.2 g
Dietary Fiber: 20.1 g
Protein: 31.7 g

More Recipes Like This

TIME45

CALS241

(24 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES 240.9 FAT 10.9 PROTEIN 15.3 CARBS 25.2 FIBER 3

TIME30

CALS206

(10 ratings)

Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES 205.8 FAT 8.2 PROTEIN 4.1 CARBS 30.9 FIBER 4.3

TIME0

CALS95

(32 ratings)

Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU

CALORIES 94.9 FAT 5.3 PROTEIN 2.8 CARBS 11.1 FIBER 4.7

TIME0

CALS146

(8 ratings)

Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by: JENNIFER994

CALORIES 145.8 FAT 10.5 PROTEIN 4.4 CARBS 10.9 FIBER 1.3

TIME1

CALS31

(6 ratings)

asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES 30.5 FAT 2.7 PROTEIN 0.5 CARBS 1 FIBER 0

Member Reviews