Spicy Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 small onion, sliced thin1 jalapeno, seeded and sliced thinfew sprigs of cilantro, roughly choppedchili pepper salt2 eggs
Put sliced onion, jalapeno, and cilantro in a small bowl. Sprinkle with salt and chili pepper. Add two beaten eggs and combine with veggies.
Pour the mixture into a hot frying pan, sprayed with Pam. Cook for a few minutes, then flip. Cook until done.
Serve, folded in a semi circle, between two pieces of rye toast. Mmmm. Comfort food.
Number of Servings: 1
Recipe submitted by SparkPeople user HEART_THREADS.
Pour the mixture into a hot frying pan, sprayed with Pam. Cook for a few minutes, then flip. Cook until done.
Serve, folded in a semi circle, between two pieces of rye toast. Mmmm. Comfort food.
Number of Servings: 1
Recipe submitted by SparkPeople user HEART_THREADS.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 11.9 g
- Cholesterol: 493.0 mg
- Sodium: 1,322.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 14.9 g
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