chiken-grape salad

Name: chiken-grape salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: Chicken Breast no skin 2 breasts cooked and chopped; Grapes 1 cup seedless; Onions raw 1 tbsp chopped; Almonds dry roasted 1 oz (22 whole kernels); Hellman's low fat mayonaise 4 tbsp; Breakstone Fat Free Sour Cream 2 tbsp; Salt 1 dash; Pepper black 1 dash; Celery raw 1.5 cup diced

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Chicken Breast, no skin, 2 breasts cooked and choppedGrapes, 1 cup, seedless Onions, raw, 1 tbsp chopped Almonds, dry roasted, 1 oz (22 whole kernels)Hellman's low fat mayonaise, 4 tbsp Breakstone Fat Free Sour Cream, 2 tbsp Salt, 1 dash Pepper, black, 1 dash Celery, raw, 1.5 cup, diced

Directions

mix all engredients
makes 5 servings, 1 cup each

Number of Servings: 5

Recipe submitted by SparkPeople user MOTHER-OF3.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 85.9
Total Fat: 4.3 g
Cholesterol: 8.8 mg
Sodium: 180.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.6 g
Protein: 5.3 g

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