Pina Colada Smoothie

Name: Pina Colada Smoothie Recipe
Yield: 1
Ingredients: 1 cup Milk 1%; 58 g banana; 1/2 cup pineapple chunks; dash coconut extract; 1 scoop Jillian Michaels Natural Whey Protein Vanilla Cream Shake; 6 ice cubes

(2)

Number of Servings: 1

Ingredients

1 cup Milk, 1%58 g banana1/2 cup pineapple, chunksdash coconut extract1 scoop Jillian Michaels Natural Whey Protein Vanilla Cream Shake6 ice cubes

Directions

Combine all ingredients and blend til smooth. YUMMY!!

Number of Servings: 1

Recipe submitted by SparkPeople user ZUKKIZ68.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.4
Total Fat: 4.2 g
Cholesterol: 57.2 mg
Sodium: 163.0 mg
Total Carbs: 47.8 g
Dietary Fiber: 5.4 g
Protein: 23.8 g

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Member Reviews

DONNAKOVAC
I don't always have the exact ingredients on hand, so ... I made this with about 1 L (or quart) unsweetened coconut milk "beverage", a can of crushed pineapple with the juice, about two scoops of whey powder and a splash (1/4 c) of maple syrup. I should patent it and bottle it, it's amazing! ;) - 8/30/13
KELLILVN
Made this with 1/2 C of Coconut milk and 1/2 c of vanilla almond milk instead of the 1 c of milk. Might try it with the coconut extract next time. - 4/6/11