Tuna on Greens with Balsamic Bleu Cheese Dressing

Name: Tuna on Greens with Balsamic Bleu Cheese Dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 oz. chunk light tuna in water (canned); 0.1 cup crumbled bleu cheese; 1.5 tblsp balsamic vinegar; 2 cups mixed salad greens; 0.25 cup cucumber slices (with peel)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 oz. chunk light tuna in water (canned)0.1 cup crumbled bleu cheese1.5 tblsp balsamic vinegar2 cups mixed salad greens0.25 cup cucumber slices (with peel)

Directions

Makes one large plate of salad, suitable for a hearty lunch or decent dinner portion. Place mixed salad greens and cucumbers on plate. Top with tuna. Toss bleu cheese and balsamic vinegar in a small container together, then pour over greens and cucumber. May wish to garnish with chopped onion and ground black pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user CHANNELED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 4.5 g
Cholesterol: 47.6 mg
Sodium: 518.8 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.2 g
Protein: 20.3 g

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