Recipe: Monica's Cranberry Chicken Bake
- Number of Servings: 8
Ingredients
Boneless, Skinless Chicken Breasts (total 2 lbs)1/2 onion, thinly sliced1/2 cup ketchup1/4 cup brown sugar1/2 can cranberry sauce w/ whole berries3/4 tsp dried mustard
Preheat oven to 375 degrees.
Combine ketchup, brown sugar, cranberry sauce and dried mustard in a medium bowl.
Spray large skillet with non-fat cooking spray. Sear chicken over high heat until golden brown, then remove from the skillet.
Spray the skillet again and add the onion. Brown onion until soft, add sauce gradually.
Add chicken back into the skillet and bring sauce to a simmer. Place directly in the oven and bake for 25 minutes or until chicken is cooked through.
Yields about 8 - 3.5 oz servings of chicken w/2 Tbsp sauce each.
Number of Servings: 8
Recipe submitted by SparkPeople user FOOLISHHEART.
Combine ketchup, brown sugar, cranberry sauce and dried mustard in a medium bowl.
Spray large skillet with non-fat cooking spray. Sear chicken over high heat until golden brown, then remove from the skillet.
Spray the skillet again and add the onion. Brown onion until soft, add sauce gradually.
Add chicken back into the skillet and bring sauce to a simmer. Place directly in the oven and bake for 25 minutes or until chicken is cooked through.
Yields about 8 - 3.5 oz servings of chicken w/2 Tbsp sauce each.
Number of Servings: 8
Recipe submitted by SparkPeople user FOOLISHHEART.
Nutritional Info Amount Per Serving
- Calories: 212.9
- Total Fat: 1.5 g
- Cholesterol: 65.7 mg
- Sodium: 276.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 0.5 g
- Protein: 26.3 g
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