Egg Salad Sandwich - Light (egg whites and whole eggs & non-fat yogurt)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 hard boiled egg white2 hard boiled egg1/4 cup plain, non-fat yogurt1 TBSP dijon mustard2 TBSP capers, drained
Makes 3 good-sized sandwiches or 2 large. Nutrition info is for filling for 3 sandwiches (no toppings or bread).
Hard boil the eggs, discard the yolk from four of the eggs. Chop or grate the eggs, add all other ingredients and mix well.
Number of Servings: 3
Recipe submitted by SparkPeople user TREEBW.
Hard boil the eggs, discard the yolk from four of the eggs. Chop or grate the eggs, add all other ingredients and mix well.
Number of Servings: 3
Recipe submitted by SparkPeople user TREEBW.
Nutritional Info Amount Per Serving
- Calories: 89.6
- Total Fat: 3.6 g
- Cholesterol: 141.7 mg
- Sodium: 419.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 12.0 g