Hummus

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 13
Ingredients: 1 (15.5) can Garbanzo Beans; 4 tsp tahini or natural peanut butter; 1 T fresh lemon juice; 1 tsp grated lemon rind; 1 t minced garlic; 1/2 t cumin; 1/8 t salt; Drain and rinse beans reserving 1/3 of the liquid. Combine all ingred in food processor except liquid. With the processor running gradually add the reserved liquid until smooth. Makes 13--2 T servings.

Minutes to Prepare: 10

Number of Servings: 13

Ingredients

1 (15.5) can Garbanzo Beans4 tsp tahini or natural peanut butter1 T fresh lemon juice1 tsp grated lemon rind1 t minced garlic1/2 t cumin1/8 t saltDrain and rinse beans reserving 1/3 of the liquid. Combine all ingred in food processor except liquid. With the processor running, gradually add the reserved liquid until smooth. Makes 13--2 T servings.

Directions

Number of Servings: 13

Recipe submitted by SparkPeople user DECOR1970.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 54.3
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 135.0 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.7 g
Protein: 2.2 g

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