Kale Soup

Name: Kale Soup Recipe
Yield: 6
Ingredients: 1 quart chicken broth (4 cups); 1 bunch kale (stems removed chopped) (about 4 cups); 2 carrots (diced); 1 onion (chopped); 2 large potatoes (diced); 5 cloves of garlic crushed; 1 can diced tomatoes (low sodium); 1 can garbanzo beans (or other white bean rinsed); 1 tsp italian seasoning; 2 TBL olive oil; Water as needed.

(2)

Number of Servings: 6

Ingredients

1 quart chicken broth (4 cups)1 bunch kale (stems removed, chopped) (about 4 cups)2 carrots (diced)1 onion (chopped)2 large potatoes, (diced)5 cloves of garlic crushed1 can diced tomatoes (low sodium)1 can garbanzo beans (or other white bean, rinsed)1 tsp italian seasoning2 TBL olive oilWater as needed.

Directions

Cook onions in olive oil until translucent. Mix in italian seasoning and garlic and stir for 30 seconds. Add in chicken broth. Add in carrots, potatoes, kale. Add water, if needed. Bring to boil. Cook until potatoes are tender. Add in tomatoes and canned beans and warm through.

Number of Servings: 6

Recipe submitted by SparkPeople user TULIP_MOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 296.2
Total Fat: 6.3 g
Cholesterol: 3.3 mg
Sodium: 924.2 mg
Total Carbs: 50.4 g
Dietary Fiber: 9.1 g
Protein: 9.4 g

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Member Reviews

FROGHEMOTH
This was really yummy. I have had kale before and it was so overpowering, but I really enjoyed it in this soup! - 4/7/10
CD6687446
I love this soup! This is my first experience with kale. Yummy. The only thing I changed was the broth. I didn't have chicken so I used vegetable. Thanks for sharing. - 3/27/10