Steamed/Baked Chicken With Potatos, Peppers and Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 boneless skinless chicken breasts2 medium potatos2 cups frozen onion and pepper mix
1. Pre-heat oven to 350-370 degreese
2. line oven safe pan with foil both lenght and width so that a pouch can be formed.
3. Cut potatoes into small chuncks, or slices (peal or leave skin on) and place in foil
4. Add 2 cups of the onion and pepper mix
5. Add chicken (either cut into strips or chunks)
6. Season to taste.
7. Fold and pinch all sides of the foil to seal the pouch.
8. Place into oven for 45-90 mins depending on your oven
Yelids 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRIMSON_KOI.
2. line oven safe pan with foil both lenght and width so that a pouch can be formed.
3. Cut potatoes into small chuncks, or slices (peal or leave skin on) and place in foil
4. Add 2 cups of the onion and pepper mix
5. Add chicken (either cut into strips or chunks)
6. Season to taste.
7. Fold and pinch all sides of the foil to seal the pouch.
8. Place into oven for 45-90 mins depending on your oven
Yelids 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRIMSON_KOI.
Nutritional Info Amount Per Serving
- Calories: 448.6
- Total Fat: 3.1 g
- Cholesterol: 136.9 mg
- Sodium: 176.2 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 4.7 g
- Protein: 58.8 g
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