Flat-Belly Shake
- Number of Servings: 1
Ingredients
Wyman's Fresh Frozen Mixed Berries, 1 cup Spring Valley Soy Protein Powder, .5 serving Water, tap, 1 cup (8 fl oz) Spring Vally Flexseed oil, 1 tsp
Blend all ingredient Together till nice and smooth pour in a cup and enjoy.
Add splenda for taste ( if you would like)
This make 1 Ser. in a 16 oz glass around
Number of Servings: 1
Recipe submitted by SparkPeople user T_CUNNINGHAM.
Add splenda for taste ( if you would like)
This make 1 Ser. in a 16 oz glass around
Number of Servings: 1
Recipe submitted by SparkPeople user T_CUNNINGHAM.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 119.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.0 g
- Protein: 11.3 g
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