Cheesy Chorizo Frittata

Name: Cheesy Chorizo Frittata Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 6 large eggs scrambled; 1 link of chorizo or other sausage sliced; 1 medium onion chopped; 1 4 oz can of slice mushrooms; 1 medium tomato sliced; 3 cloves minced garlic; 2 tsp. Dried basil or 2 Tblsp of fresh basil chopped; 1 Tblsp. dried parsley or 3 Tblsp fresh parsley chopped; Salt and black pepper; 2 tsp Mrs Dash tomato-basil seasoning; 1/3 Parmesan cheese grated; 1 Cup cheddar cheese shredded; 1 Tblsp olive oil; 1 pat butter

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

6 large eggs, scrambled1 link of chorizo or other sausage, sliced1 medium onion, chopped1 4 oz can of slice mushrooms1 medium tomato, sliced3 cloves minced garlic2 tsp. Dried basil or 2 Tblsp of fresh basil, chopped1 Tblsp. dried parsley or 3 Tblsp fresh parsley, choppedSalt and black pepper2 tsp Mrs Dash tomato-basil seasoning1/3 Parmesan cheese, grated1 Cup cheddar cheese, shredded1 Tblsp olive oil1 pat butter

Directions

Preheat oven to 350 degrees. Add olive oil and butter into hot fry pan. Reduce heat to medium. Slice sausage into thin pieces, saute with chopped onion until onions are soft and chorizo is browned. Add mushrooms, season with salt and pepper. Saute 1 minute. Add minced garlic, basil, parsley and Mrs. Dash. Add scrambled eggs, gently mixing with sausage and veggies. Place tomato slices on top of eggs. Sprinkle cheeses on top. Add a little extra parsley for color. Place in oven uncovered for 10-15 minutes until middle is set.

Number of Servings: 8

Recipe submitted by SparkPeople user LISACARON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 200.7
Total Fat: 14.9 g
Cholesterol: 185.5 mg
Sodium: 623.8 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.8 g
Protein: 12.5 g

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