chick pea hummus

Name: chick pea hummus Recipe
Yield: 24
Ingredients: chick peas (dry and cooked) 4 tbsp. extra virgin olive oil 1 onion 3 cloves of garlic spices to flavor juice of 1 lemon

Number of Servings: 24

Ingredients

chick peas (dry and cooked), 4 tbsp. extra virgin olive oil, 1 onion, 3 cloves of garlic, spices to flavor, juice of 1 lemon

Directions

blend ingredients together - makes 24 2 tbsp. servings

Number of Servings: 24

Recipe submitted by SparkPeople user LOVETHELED.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 41.3
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 32.9 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.7 g
Protein: 1.0 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

Member Reviews